Archives

Pumpkin Pie Smoothie (Gluten free, Dairy free, AIP, SCD, Low Fodmap, Vegan, Paleo)

Pumpkin Pie Smoothie Recipe

Photo: Instagram @ahealthyhappyglow Nothing looks and tastes of autumn or the beginning of the holiday season more than pumpkin pie or pumpkin spice latte’s.  The colour, the sweet and earthy flavour attached to pumpkin pie is warming, cosy and filling – everything you crave as the leaves turn golden brown, the weather gets colder and […]

Read More

Acai and Berry Smoothie Bowl and Popsicle (Vegan, Gluten Free, Paleo Autoimmune Protocol, Low FODMAP)

Acai berry smoothie bowl

While I love my green smoothies and have one nearly every day, I do like to mix it up so I don’t get bored.  Step forward smoothie bowls which are thicker and can be eaten with a spoon (how’s that for changing things up!).  One of my favourite smoothie bowls to have is an acai […]

Read More

Superfood Spotlight: Turmeric

In my last post, I gave a round-up of some great anti-inflammatory foods.  One that I personally use every day is turmeric.  This golden spice has a warm, peppery flavour and is the main spice in curry.  Not only does it look and taste great, it has been said to be the most powerful herb […]

Read More

Get Your Green On! 5 Reasons to Drink Green Smoothies and A Great Tasting Recipe

You’ve heard that green smoothies are healthy and they’re getting more popular by the day but maybe you still need convincing. Here are my top 5 reasons to give them a try and my go-to recipe for somebody starting out: Green smoothies are very nutritious. They’re a cheeky way of upping your fruit and veg […]

Read More