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7 Reasons Why I’ve Started Colouring
Posted on October 28, 2015 4 Comments
I loved loved loved colouring when I was a kid. It was hands down one of my favourite past times and I would happily spend hours with my favourite markers, crayons and colouring books, doodling, drawing and colouring. Art was probably my favourite subject in school and I even thought about studying it in college […]
Go On, Treat Yo’self – It’s Vital For Health and Happiness
Posted on June 26, 2015 Leave a Comment
When I talk about treating yo’self, what I’m really talking about is self-care. Self-care includes prioritizing and engaging in actions that care for our physical, mental and emotional health resulting in less stress and better overall wellbeing. It encourages us to be more in tune with our minds and bodies and is an essential part […]
How Meditation Can Help You Get A Healthy Happy Glow
Posted on May 6, 2015 1 Comment
As a kid I was always a worrier and I believe it’s probably one of the (probably many) reasons I developed IBS and eventually IBD problems. I didn’t realise it at the time but looking back I can clearly see that I totally internalised stress and worries which would result in awful stomach problems (spasms, […]
How to Stay Healthy over Easter
Posted on April 3, 2015 Leave a Comment
Easter is up there with Christmas and Halloween as a holiday with a lot of sweet temptations which may see even the most healthy person over indulge in the hard-to-resist array of chocolate eggs, chocolate bunnies and other treats on offer. And oh, did I mention all the chocolate? But it can be easy to […]
Spotlight on Stress: Tips for Managing Stress
Posted on March 27, 2015 Leave a Comment
So in my last two posts, I talked about what stress is, what can cause it in modern daily life and how it can mess with your healthy, happy glow. Chances are you are going to experience some level of stress on a day to day basis unless you decide to become a monk and […]
Spotlight on Stress: How Stress Can Mess With Your Healthy, Happy, Glow
Posted on March 20, 2015 Leave a Comment
The American Medical Association has recognised stress as the basic cause of more than 60% of illnesses and diseases and it’s thought that 75% – 90% of all doctor’s office visits are for stress-related complaints. I don’t know about you, but to me that seems a lot!! And whether or not you live in the […]
Staying healthy when travelling
Posted on January 31, 2015 1 Comment
I’m heading off to France this weekend for a few days. Staying healthy when travelling can be tricky when you can’t rely on your ‘go-to’ shops and restaurants for food, your usual workout routine and your bed-time routine. It gets even trickier when, like me you suffer from an autoimmune disease and follow a restricted […]
A Healthy Happy Glow 
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