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The Non-Deprivation Way to Detox (you can eat food!)

Food-based Detox

I’d hazard a guess and say that this is the most popular time of year for juice cleanses and detox programmes.  After weeks of over-indulgence in rich and sugar-laden foods and drinks over the Christmas season, people are gung-ho about ‘cleaning up their act’, getting ‘back on the band wagon’ and repenting for their sins. […]

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9 simple morning rituals to achieve a healthy, happy, glow for the day

My mum used to always say I was the biggest dilly dallier (aka time waster) in the morning.  I don’t know how I managed it, but no matter how early I got up, time used to slip away from me without realising, resulting in me just about making it to school on time.  Still to […]

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Infused Water Inspirations

A Healthy Happy Glow

One of my very first blog posts was about the benefits of drinking more water and it’s always one of the first things I get clients to do when I start working with them. However, it’s something I personally struggle with.  I’m a cold creature and find plain old cold water really hard to drink […]

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H2Ohhhh Yeah Baby!!

Now that it’s summer it’s even more important to stay hydrated and there’s no better way of keeping thirst at bay than good ol’ water.  But water isn’t just to avoid a dry mouth …. Here’s a few reasons why we need to drink water to get that healthy happy glow J Healthy: Maintains the […]

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