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Recipe: Dairy-Free Coconut Yogurt

coconut yogurt

I’ve always loved yogurt so when I had to go dairy free a few years ago I really missed it (and ice-cream!).  So when I discovered dairy free (and vegan) coconut yogurt I fell in love hard and fast.  I love it with fresh berries or adding it as a topping to green smoothie bowls […]

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Pumpkin Pie Smoothie (Gluten free, Dairy free, AIP, SCD, Low Fodmap, Vegan, Paleo)

Pumpkin Pie Smoothie Recipe

Photo: Instagram @ahealthyhappyglow Nothing looks and tastes of autumn or the beginning of the holiday season more than pumpkin pie or pumpkin spice latte’s.  The colour, the sweet and earthy flavour attached to pumpkin pie is warming, cosy and filling – everything you crave as the leaves turn golden brown, the weather gets colder and […]

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Feed Your Face and Get Glowing Skin!

If you were to ask people about their skin care routine, most would start talking about the beauty products they use.  However, skin care goes way deeper than that. Our skin is the largest and one of our most important body organs and is the first line of defence against the environment around us.  It […]

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You Don’t Eat Dairy? How Do You Get Your Calcium Then?

where to get calcium when dairy is off the menu

I gave up dairy a few years ago when I found out I was intolerant to it.  Whenever somebody finds out that I don’t eat or drink it anymore, I inevitably get asked ‘but where do you get your calcium from then?’  A fair question and one that I too asked as I think it […]

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My Favourite Places in Dublin to get a Matcha Latte

Matcha Green Tea Lattes in Dublin

In my previous post I talked about why I love matcha lattes so much.  While there are more and more options popping up around Dublin, the following are my favourite places as they offer a wide variety of non-dairy milk options (coconut is my current favourite) and I’ve always been happy with my lattes! Photos: […]

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How to Stay Healthy over Easter

Have a Healthy Easter

Easter is up there with Christmas and Halloween as a holiday with a lot of sweet temptations which may see even the most healthy person over indulge in the hard-to-resist array of chocolate eggs, chocolate bunnies and other treats on offer.  And oh, did I mention all the chocolate? But it can be easy to […]

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Get Some Nutrient Bang for Your Buck with Glorious Greens

I’m Irish, it’s March, it’s nearly St. Patrick’s Day so I thought I’d talk about greens. As a kid my mum was always telling me to ‘eat your greens’ and I have to say sometimes I saw it as some sort of punishment –cabbage, sprouts or broccoli boiled within an inch of their life weren’t […]

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