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Recipe: Carrot Cake Porridge (Grain-free, Gluten-free, Dairy-free, Nut-free, AIP, Paleo, Vegan)
Posted on November 4, 2016 Leave a Comment
Normally I have meat or fish and veggies for breakfast these days but with the change of season I found myself craving warming oaty porridge. I used to love porridge and could easily have had it morning, noon and night (I kid you not!!) with lashings of milk and spoons of sugar (I was a […]
Recipe: Dairy-Free Coconut Yogurt
Posted on July 15, 2016 1 Comment
I’ve always loved yogurt so when I had to go dairy free a few years ago I really missed it (and ice-cream!). So when I discovered dairy free (and vegan) coconut yogurt I fell in love hard and fast. I love it with fresh berries or adding it as a topping to green smoothie bowls […]
Pumpkin Pie Smoothie (Gluten free, Dairy free, AIP, SCD, Low Fodmap, Vegan, Paleo)
Posted on November 3, 2015 3 Comments
Photo: Instagram @ahealthyhappyglow Nothing looks and tastes of autumn or the beginning of the holiday season more than pumpkin pie or pumpkin spice latte’s. The colour, the sweet and earthy flavour attached to pumpkin pie is warming, cosy and filling – everything you crave as the leaves turn golden brown, the weather gets colder and […]
You Don’t Eat Dairy? How Do You Get Your Calcium Then?
Posted on October 8, 2015 Leave a Comment
I gave up dairy a few years ago when I found out I was intolerant to it. Whenever somebody finds out that I don’t eat or drink it anymore, I inevitably get asked ‘but where do you get your calcium from then?’ A fair question and one that I too asked as I think it […]
Staying Healthy and Happy on Holiday in Florida
Posted on June 4, 2015 Leave a Comment
I’ve just come back from a two week trip to Florida which was amazing. We got to travel around a bit so I got to see Orlando, Fort Lauderdale, Miami, Naples, Marco Island and Fort Myers Beach. It was my first time in Florida but it definitely won’t be my last! Naturally enough two weeks […]
Recipe: Pink Ombre Spring Fool
Posted on April 10, 2015 Leave a Comment
Spring has totally sprung here in Ireland. I love this time of the year when the place starts to burst with vibrant colours as the flowers begin to bloom. When I was growing up we had a weeping cherry blossom tree in our front garden and our street was lined with cherry blossom trees so […]
A Healthy Happy Glow 
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